Professional athletes have been turning to cryotherapy for almost a decade now to improve performance and speed post game recovery. Now you can too .
Cryotherapy assists peak performance in several ways. By conditioning the cardiovacular system it can improve endurance and strength training. It also modifies hormonal responses to stress, body temperature regulation and stabilizes lysosomal enzymes. It's ability to reduce sports anaemia/haemolysis and intercellular adhesion molecule-1 means less DOMS as well..
Cryotherapy reduces lactic acid build up and improves the muscles capacity to regenerate. In general it can turn a 72 hour post game recovery time into 24. It also increases anti-inflammatory cytokine interleukin-10 so swelling and brusing of soft tissues is further reduced. In fact it is even used in post surgical recovery for many of the same reasons.